10.Unveiling top protein sources for wellness.

9.Lean chicken: Quality protein for muscles.

8.Eggs: Complete protein for muscle health.

7.Greek yogurt: Gut health, protein boost.

6.Salmon: Omega-3 rich protein for health.

5.Lean beef: Strong muscles, vitality.

4.Lentils: Protein and fiber combo.

3.Quinoa: Complete plant-based protein.

2.Chickpeas: Protein powerhouse for veg.

1. Tofu & pistachios: Diverse plant proteins.

Tofu & pistachio