10.Unveiling top protein sources for wellness.
9.Lean chicken: Quality protein for muscles.
8.Eggs: Complete protein for muscle health.
7.Greek yogurt: Gut health, protein boost.
6.Salmon: Omega-3 rich protein for health.
5.Lean beef: Strong muscles, vitality.
4.Lentils: Protein and fiber combo.
3.Quinoa: Complete plant-based protein.
2.Chickpeas: Protein powerhouse for veg.
1. Tofu & pistachios: Diverse plant proteins.
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