Eggs, a versatile food source, encompass nearly all essential vitamins (excluding Vitamin C) and minerals like phosphorus, calcium, and potassium. In addition to being a complete protein source, eggs cater to diverse tastes, according to insights provided by Feit.


Feit suggests that vegetables of diverse types contribute to weight loss. Cruciferous vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage, are particularly high in fiber and vitamins, aiding in digestion. Dark green leafy vegetables, rich in protein, serve as valuable sources of vitamins, minerals, and fiber. Celery and jicama, classified as crunchy vegetables, offer low-calorie options for snacking.


Apples, recognized for their high fiber and antioxidant content, possess anti-inflammatory properties and contain phytochemicals and vitamin C.


Feit emphasizes the nutritional value of avocados, highlighting their high fiber content and as a quality source of healthy fats. Despite their effectiveness in decreasing hunger, caution is advised regarding portion sizes due to their caloric density.


Berries, rich in fiber, antioxidants, and vitamin C, are essential components for optimal bodily function, as asserted by Feit.

7.Lean Protein Sources

Feit observes that consuming lean protein from poultry (chicken, turkey, and grass-fed lean beef) induces satiety, reduces cravings, and stabilizes blood sugar levels. Similarly, plant-based proteins like legumes, beans, and lentils, high in fiber, provide comparable benefits, promoting a sense of fullness.


– Salmon, rich in protein and omega-3 fatty acids, contributes to increased satiety (Rima Kleiner). – Research suggests omega-3 fatty acids may induce a sense of fullness in individuals classified as overweight or obese.


Shrimp promotes increased feelings of satiety by stimulating the production of cholecystokinin (CCK), a hormone signalingsatisfaction to the stomach (Kleiner).

10.Lupini Beans

– Lupini beans, rich in prebiotic fiber, support beneficial gut bacteria. – A well-nourished microbiome improves gut health, enhancing insulin responsiveness and aiding in the reduction of stored fat around the waist (Landau).